There are online calorie calculators that help you find out how many calories you can eat per day to lose weight. However, weight loss does not happen overnight and you certainly need to go on with your calorie controlled diet plan to see the results. Most of the dieters find counting the calories consumed on a daily basis a hassle as they have to deal with their busy work schedule. If you are concerned about it you can choose programs like Nutrisystem that eliminate the hassle of counting calories on a daily basis. Check sonacreamery to know about Nutrisytem and its diet plans.
To know how many calories you can eat per day you will have to know your basal metabolic rate, which is BMR. BMR is the minimal number of calories that your body will burn while at rest. This minimal amount of calories is required to carry out functions like breathing, digesting foods, regulating body temperature and the blood circulation. Therefore, including the calories required to carry out these basic functions when you are resting, you need minimum 1200 calories daily to stay active and carry out other daily activities. When you eat lesser than 1200 calories in a day, it would start affecting your metabolism and make you lose muscle mass. You are also likely to face nutrition deficiency.
To lose one pound of fat in a week, you will have to create a deficit of 3500 calories. Therefore, daily you will have to create a deficit of 500 calories. Experts recommend that instead of creating this deficit solely through exercise, you can follow an exercise along with dieting. It is also good for your health instead of restricting your calorie consumption greatly. However, weight loss is more than this equation of calorie in and out. The other factors that you should consider while trying to lose weight are your age, level of physical activity and your initial weight.