An upcoming family event may need you to lose 30 pounds but in a very short period of 2months time. There are many fad diets that might tempt you with fast results but the claims are less likely. Fad diets usually do not supply your body the necessary nutrients and just make you lose water weight in the initial days. This gives you a sense of feeling that you are losing weight but in real you are depriving your body from having the essential nutrients. Losing 30 pounds in 2 months is relatively an unrealistic goal for most of the people. A sustainable weight loss result is losing from 1 to 2 lbs per week in a steady manner which will make you feel 16 pounds lighter in about 2 months time. The will make you look noticeably thinner and this is sustainable.
Diet programs like Nutrisystem, Medifast, Jenny Craig, etc are all efficient in providing up to 2 lbs of weight loss per week through their planned diet meals. Among the three, Nutrisystem is most convenient to follow with impressive features and a vast menu. Here the differences are discussed in detail between Nutrisystem and Medifast for you to understand how Nutrisystem works. By following the Nutrisystem program you will be able to lose up to 13 lbs and 7 inches in the first month through the Turbo 13 plan which is specifically designed to accelerate the weight loss process in the followers. The program has diet plans for all types of people and been innovating in introducing new diet plans every years. The meals are also reasonably priced and can be slashed down using discount codes or promo codes.
When you have to lose a big amount of weight in short time, you will have to make smart food choices. Choose foods that are nutritionally dense but low in calories. Replace your current plate with high fiber foods, high protein foods and healthy fats.